But says to select on ArduinoUNO.inf ( which by the way I do not have as an option)
If you do not have ArduinoUno.inf in your drivers directory (...\arduino-0022\drivers) then you should re-download the Arduino environment and start again. it IS in there.
and I only have the FTDI USB Drivers sub-directory, and the tutorial says not to select FTDI USB Drivers sub-directory.
It is in the top level of the 'drivers' folder. You do not need to select any sub-directory.
The wizard couldn't find a better match for my Hardware than the software I have installed
If you have already installed the wrong driver, un-install it and start over.